Nutrition Intelligence
Fuel the work.
Own the results.
Personalized targets, meal planning and education — built for people who train.
Macro calculator
Your illustrative daily targets
2,140
calories / day
Protein
160g
Carbs
231g
Fat
64g
Hydration: ~3.2 L/day, plus fluids lost in training.
Method: Mifflin-St Jeor BMR × activity factor, adjusted ±10–20% for goal. Protein 1.6–2.0 g/kg; fat ~27% of energy; carbs fill the remainder. Educational estimates only — not a medical prescription.
Weekly meal plan
Breakfast
Greek yogurt, berries, whey
~40g protein
Lunch
Chicken, rice, broccoli
~40g protein
Dinner
Salmon, quinoa, kale
~40g protein
Snack
Cottage cheese, almonds
~40g protein
Nutrition & medication
Protecting what you've built
For patients receiving medically indicated weight-management treatment, reduced appetite can make it harder to eat enough protein. Adequate protein, regular strength training, hydration and clinical monitoring may help preserve lean mass during weight loss. No medication is promoted here to improve athletic performance or build muscle.